Mental Health Apps
Mental health apps can be great tools to improve your mental well-being, and many are free to download.
Best for anxiety: MindShift
Best for PTSD: PTSD Coach
Best for deep breathing: BellyBio
Best for quitting unwanted habits: Quit That!
Best for stress relief: Take a Break!
Best for CBT and ACT: What’s Up?
Best for people of color: Shine
Best for better sleep: Relax with Andrew Johnson Lite
Best overall symptom tracker: Bearable
Best for bipolar disorder: eMoods