Providing The Help You Need
Individual Therapy
Life can be difficult and even under the best circumstances life events and transitions can still be a source of stress and worry. We're here to help you during difficult personal or professional events.
Our Approach
Our therapists collaborate with you to examine and understand thoughts, feelings and actions, as well as interpersonal relationships and how they impact your life. Our goal is to develop deep self awareness, insight, improved communication and coping skills to achieve a more balanced and enrich life.